Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
1.63g
3%
Saturated Fat
1.216g
6%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.08g
10%
Dietary Fiber
3.8g
15%
Sugars
19.8g
Protein
1.31g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
357mg
10%
Vitamin A
0IU
0%
Vitamin C
29.1mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 14 Jan 13 04:58 PM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (10%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
125
Fat
1.63g
Carbs
30.08g
Protein
1.31g
There are 125 calories in 1 cup of Fruit Salad (without Citrus Fruits).
Calorie breakdown: 10% fat, 86% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 66
1 cup 125

Related Types of Fruit Salad:

Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
  view more fruit salad nutritional info

Related Types of Fruit:

Strawberries
Peaches
Oranges
Bananas
Apples
Raspberries
  view more fruit nutritional info

See Also:

Fruit Cocktail or Mix (Excluding Citrus Fruits)
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits)
French Salad Dressing (Reduced Fat, Without Salt)
Passion-Fruit (Granadilla, Purple)
  view more results

Contains these Ingredients:

59 g Apples (without skin)
59 g Bananas
59 g Pineapple
10 g Sweet cherries (solids and liquids, water pack, canned)
4 g Coconut
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