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Vitamins in Fruit Salad

The favorite choice for the term "Fruit Salad" is 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) which has about 5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fruit Salad is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Fruit Salad

Iron Calcium Vitamin A Vitamin C
Vitamin D

Regular Fruit Salad

1/4 cup 0.10 11 3 16.9 -
1/2 cup 0.19 22 5 33.8 -
1 cup 0.38 44 11 67.6 -

Fruit Salad (without Citrus Fruits)

1/4 cup 0.12 3 2 7.3 -
1/2 cup 0.24 6 3 14.6 -
1 cup 0.49 13 6 29.1 -

Popular Types of Fruit Salad

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Fruit Salad in Water Pack 0.74 17 54 4.7 -
Fruit Salad in Juice Pack 0.62 27 75 8.2 -
Fruit Salad in Light Syrup 0.73 18 53 6.3 -
Fruit Salad in Heavy Syrup 0.71 15 64 6.1 -
Fruit Salad in Extra Heavy Syrup 0.73 16 83 5.4 -

Other Common Types of Fruit Salad

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Apple and Fruit Salad with Dressing 0.98 49 53 52.4 -
Fruit Salad with Cream 0.32 48 44 58.3 -
Fruit Salad with Cream Substitute 0.31 49 10 56.0 -
Fruit Salad with Marshmallows 0.36 37 7 54.6 -
Fruit Salad with Pudding 1.15 542 231 56.8 -
Fruit Salad with Salad Dressing or Mayonnaise 0.43 45 16 71.6 -
Tropical Fruit Salad in Heavy Syrup 1.34 33 15 45.0 -

Foods related to Fruit Salad:

Fruit Cocktail Fruit

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
19.28g
7%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
0.86g
Vitamin D
-
Calcium
17mg
1%
Iron
0.74mg
4%
Potassium
191mg
4%
Vitamin A
54mcg
6%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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