Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 57
Calories 149
% Daily Values*
Total Fat 6.36g 10%
  Saturated Fat 1.596g 8%
  Polyunsaturated Fat 1.816g  
  Monounsaturated Fat 2.337g  
Cholesterol 221mg 74%
Sodium 260mg 11%
Potassium 237mg  
Total Carbohydrate 6.62g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.25g  
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 5%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 149 calories in 3 ounces of Squid (Mixed Species, Cooked, Fried).
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 149
100 g 175
1 lb 794

Related Types of Calamari:

Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Fried Calamari
Baked or Broiled Calamari
Romano's Macaroni Grill Calamari Fritti
Kelsey's Crispy Calamari
  view more calamari nutritional info

Related Types of Squid:

Broiled Baked Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Dried Squid
Fried Breaded Squid
  view more squid nutritional info
Other Related Foods

See Also:

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