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Fat in Brazil Nuts

The favorite choice for the term "Brazil Nuts" is 1 ounce of Brazil Nuts which has about 19 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Brazil Nuts is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Brazil Nuts

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Brazil nut - 1.07 0.90 0.66 2.91
1/4 cup - 8.59 7.20 5.30 23.25
1/2 cup - 17.18 14.40 10.60 46.50
1 oz - 6.96 5.83 4.29 18.83

Other Types of Brazil Nuts

(1 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Unblanched Dried Brazilnuts - 6.96 5.83 4.29 18.83
Raw Brazil Nuts - - - 4.50 19.00

Foods related to Brazil Nuts:

Cashews Macadamia Nuts Pine Nuts Almonds
Peanuts Walnuts Nuts

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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
18.83g
29%
Saturated Fat
4.291g
21%
Trans Fat
-
Polyunsaturated Fat
5.834g
Monounsaturated Fat
6.959g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.48g
1%
Dietary Fiber
2.1g
9%
Sugars
0.66g
Protein
4.06g
Vitamin D
-
Calcium
45mg
5%
Iron
0.69mg
4%
Potassium
187mg
5%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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