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Calories in Avocados

The favorite choice for the term "Avocados" is 1/2 Avocado which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Avocados is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Avocado Serving Sizes

Fat(g) Carbs(g) Prot(g)
Calories
1/4 avocado 7.37 4.29 1.00 80
1/2 avocado 14.73 8.57 2.01 161
1 avocado 29.47 17.15 4.02 322
1/4 cup cubes 5.50 3.20 0.75 60
1/2 cup cubes 11.00 6.40 1.50 120
1 cup cubes 21.99 12.80 3.00 240
1 oz 4.16 2.42 0.57 45

Other Popular Types of Avocado

(1/2 avocado serving)
Fat(g) Carbs(g) Prot(g)
Calories
California Avocado 13.33 7.47 1.70 144
Florida Avocado 15.29 11.89 3.39 182

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup Guacamole 8.34 4.96 1.14 91
1/4 cup Guacamole with Tomatoes 5.79 4.45 0.94 68
1 tbsp Avocado Vegetable Oil 14.00 - - 124

Foods related to Avocados:

Guacamole Celery Dips Eggs
Mushrooms Tomatoes

Food Search

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Nutrition Facts
Serving Size 1/2 avocado, NS as to Florida or California
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
14.73g
23%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
1.825g
Monounsaturated Fat
9.848g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.57g
3%
Dietary Fiber
6.7g
27%
Sugars
0.66g
Protein
2.01g
Vitamin D
-
Calcium
12mg
1%
Iron
0.55mg
3%
Potassium
487mg
14%
Vitamin A
147IU
3%
Vitamin C
10.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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