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Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
430mg
19%
Total Carbohydrate
4.00g
1%
Dietary Fiber
-
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jun 10 07:13 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (39%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Food Club 4% Cottage Cheese
 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
4g
Protein
12g
There are 110 calories in 1/2 cup (113 g) of Food Club 4% Cottage Cheese.
Calorie breakdown: 39% fat, 15% carbs, 46% protein.

Related Cottage Cheese from Food Club:

Lowfat Cottage Cheese
Lowfat Cottage Cheese (113g)
Fat Free Cottage Cheese

Related Cheese from Food Club:

Grated Parmesan
Medium Cheddar
Pepper Jack Cheese
Pepper Jack Cheese Slice
Shredded Double Cheddar Cheese Blend
Original Cream Cheese
  find more food club cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
  view more cheese nutritional info
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