Food database and calorie counter

Food Club

4% Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

4.50g

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

20mg

Sodium

430mg

19%

Total Carbohydrate

4.00g

Dietary Fiber

Sugars

4.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jun 10 07:13 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (39%)

Protein (46%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

4.5g

Carbs

Protein

12g

There are 110 calories in 1/2 cup (113 g) of Food Club 4% Cottage Cheese.

Calorie breakdown: 39% fat, 15% carbs, 46% protein.

Related Cottage Cheese from Food Club:

Lowfat Cottage Cheese
Lowfat Cottage Cheese (113g)
Fat Free Cottage Cheese

Related Cheese from Food Club:

Shredded Double Cheddar Cheese Blend
Grated Parmesan
Pepper Jack Cheese Slice
Mild Cheddar Cheese Deli-Style Sliced
Cheese Sticks
Colby Jack Cheese
	find more food club cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.