Food database and calorie counter

Flower Child

Smashed Potatoes

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

30.00g

38%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

31.00g

11%

Dietary Fiber

Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 23 10:38 AM

Source: FatSecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (65%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

420

Fat

30g

Carbs

31g

Protein

There are 420 calories in 1 serving of Flower Child Smashed Potatoes.

Calorie breakdown: 65% fat, 30% carbs, 5% protein.

Related Potatoes from Flower Child:

Red Chili Glazed Sweet Potato

More Products from Flower Child:

Lemon Avocado Dressing
Vegan Dark Chocolate Pudding
Gluten-Free Mac & Cheese
Sweet Corn and Quinoa
Chopped Vegetable Salad
	view all flower child products

Other Types of Potatoes:

Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
	view more potatoes nutritional info

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