Food database and calorie counter

Fisherman's Wharf

Whiting Fillets

Nutrition Facts

Serving Size

1 fillet (113 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

Cholesterol

45mg

15%

Sodium

50mg

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

21.00g

Vitamin D

2mcg

10%

Calcium

50mg

Iron

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jan 21 05:34 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (14%)

Protein (86%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

Protein

21g

There are 100 calories in 1 fillet (113 g) of Fisherman's Wharf Whiting Fillets.

Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Related Fish from Fisherman's Wharf:

Swai Fillets
Grouper Fillets
Tilapia Fillets
Flounder Fillets
Cod Fillets
Perch Fillets

More Products from Fisherman's Wharf:

Cooked Cocktail Shrimp Platter
Cocktail Shrimp
Cocktail Sauce
Crab Cakes
White Shrimp Peeled and Deveined
	view all fisherman's wharf products

Other Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Fish
	view more fish nutritional info

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