Food database and calorie counter

Fisherman's Wharf

Cod Fillets

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

40mg

13%

Sodium

80mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jun 11 05:56 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (10%)

Protein (90%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

20g

There are 90 calories in 4 oz (113 g) of Fisherman's Wharf Cod Fillets.

Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Fish from Fisherman's Wharf:

Flounder Fillets
Perch Fillets
Grouper Fillets
Swai Fillets
Whiting Fillets
Tilapia Fillets

More Products from Fisherman's Wharf:

Medium Cooked Shrimp
Cocktail Sauce
Cooked Cocktail Shrimp Platter
Medium Raw Shrimp
White Shrimp Peeled and Deveined
	view all fisherman's wharf products

Other Types of Cod:

Baked Breaded or Battered Cod
Baked or Broiled Cod
Atlantic Cod
Cod
Pacific Cod
Fried Battered Cod
	view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Fish
Grilled Fish
	view more fish nutritional info

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