Food database and calorie counter

First Watch

Super Food Kale Half Salad with Dressing

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

620mg

27%

Total Carbohydrate

34.00g

12%

Dietary Fiber

6.0g

21%

Sugars

17.00g

Includes 10.00g Added Sugars

20%

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 27 Jul 23 05:25 PM

Source: FatSecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (55%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

410

Fat

26g

Carbs

34g

Protein

14g

There are 410 calories in 1 serving of First Watch Super Food Kale Half Salad with Dressing.

Calorie breakdown: 55% fat, 32% carbs, 13% protein.

Related Salads from First Watch:

Sweet Honey Pecan Salad (No Ciabatta Crisp or Dressing)
Chicken Avocado Chop Salad (No Ciabatta Crisp or Dressing)
Cobb Half Salad with Dressing
Super Food Kale Salad (No Ciabatta Crisp or Dressing)
Sweet Honey Pecan Half Salad with Dressing
Cobb Salad (No Ciabatta Crisp or Dressing)
	find more first watch salads products

More Products from First Watch:

Market Veggie Half Sandwich
Grapefruit - Large
Italian Wedding Soup - Cup (No Crackers)
Fresh-Brewed Iced Tea - Unsweetened
Herbal Tea
	view all first watch products

Other Types of Salads:

Egg Salad
Greek Salad
Potato Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Real Appeal Panzanella with Cucumber
	Member's Mark Cranberry Crunch Salad Kit
	Lyfe Kitchen Roasted Beet Salad
	HEB Steakhouse Balsamic Salad Kit
	Torchy's Tacos Airstream Salad
	Wild Planet Wild Tuna Quinoa Salad
	Topgolf Cobb Salad
	Amigos Chicken Taco Salad
	Salad and Go Caesar Salad
	Hello Fresh Smoky Brown Sugar Chicken Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.