Food database and calorie counter

First Watch

Ham & Gruyère Melt (No Dressed Greens or Soup)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

810

% Daily Values*

Total Fat

31.00g

40%

Saturated Fat

15.000g

75%

Trans Fat

0.000g

Cholesterol

130mg

43%

Sodium

2500mg

109%

Total Carbohydrate

75.00g

27%

Dietary Fiber

4.0g

14%

Sugars

12.00g

Includes 9.00g Added Sugars

18%

Protein

47.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 27 Jul 23 05:22 PM

Source: FatSecret Platform API

40%

of RDI*

(810 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (36%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

810

Fat

31g

Carbs

75g

Protein

47g

There are 810 calories in 1 serving of First Watch Ham & Gruyère Melt (No Dressed Greens or Soup).

Calorie breakdown: 36% fat, 39% carbs, 25% protein.

Related Sandwiches from First Watch:

Whole-Grain Toast with Strawberry Preserves & Butter
Roast Beef & Havarti Half Sandwich
Ham & Gruyère Melt Half Sandwich
BLTE (No Dressed Greens or Soup)
BLT Benedict (No Dressed Greens)
Kid's Grilled Cheese with Fresh Fruit
	find more first watch sandwiches products

More Products from First Watch:

Low-Fat Milk - Small
Kid's Granola Bowl with Toast
Honey Crunch Iced Coffee
Herbal Tea
Side of Crackers For Bowl of Soup
	view all first watch products

Other Types of Sandwiches:

Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
	view more sandwiches nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Sunbutter Jammies
	Farmer Boys Parm-Crusted Grilled Cheese
	Real Appeal Muffaletta Sandwich
	Real Appeal Best Chicken Pesto Sandwhich
	Real Appeal Creamy Egg Salad Sandwich
	Real Appeal Falafel with Yogurt Sandwich
	Rebisco Peanut Butter Cracker Sandwich
	Toufayan Bakeries Smart Carb Pockets
	Kroger Buttermilk Biscuit Chicken Made with Breast Meat
	Modern Market Bacon Jam Club

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.