Food database and calorie counter

First Watch

Ham & Gruyère Melt Half Sandwich

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

1250mg

54%

Total Carbohydrate

37.00g

13%

Dietary Fiber

2.0g

Sugars

6.00g

Includes 5.00g Added Sugars

10%

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jul 23 05:24 PM

Source: FatSecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (36%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

410

Fat

15g

Carbs

37g

Protein

23g

There are 410 calories in 1 serving of First Watch Ham & Gruyère Melt Half Sandwich.

Calorie breakdown: 36% fat, 39% carbs, 25% protein.

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