Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1 salad (330g)
Amount Per Serving
Calories from Fat 459
Calories 580
% Daily Values*
Total Fat 51g 78%
  Saturated Fat -
Cholesterol 69mg 23%
Sodium 1470mg 61%
Total Carbohydrate 10g 3%
  Dietary Fiber 3.4g 14%
  Sugars 4g  
Protein 18g  
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 26 Feb 10 12:19 PM
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (80%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 580 calories in a 1 salad serving of Firebirds BLT Salad (Small).
Calorie breakdown: 80% fat, 7% carbs, 13% protein.

Related Salads from Firebirds:

Seared Tuna Superfoods Salad (Large)
Grilled Shrimp & Strawberry Salad
Colorado Chicken Salad
Mixed Green Salad (Small)

More Products from Firebirds:

7 Oz Filet
Ahi Tuna Appetizer
Sauteed Spinach
Panella Bread (Loaf)
Chicken Penne
  view all firebirds products

Other Types of Salads:

Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Greek Salad
  view more salads nutritional info
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