Food database and calorie counter Source: Member

Firebirds

BLT Salad (Small)

Nutrition Facts
Serving Size 1 salad (330g)
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
51g
78%
Saturated Fat
-
Trans Fat
-
Cholesterol
69mg
23%
Sodium
1470mg
61%
Total Carbohydrate
10g
3%
Dietary Fiber
3.4g
14%
Sugars
4g
Protein
18g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 10 12:19 PM
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (80%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
580
Fat
51g
Carbs
10g
Protein
18g
There are 580 calories in a 1 salad serving of Firebirds BLT Salad (Small).
Calorie breakdown: 80% fat, 7% carbs, 13% protein.

Related Salads from Firebirds:

Grilled Shrimp & Strawberry Salad
Mixed Green Salad (Small)
Seared Tuna Superfoods Salad (Large)
Colorado Chicken Salad

More Products from Firebirds:

Broccoli
7 Oz Filet
Ahi Tuna Appetizer
Sauteed Spinach
Panella Bread (Loaf)
  view all firebirds products

Other Types of Salads:

Egg Salad
Potato Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
  view more salads nutritional info
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