Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
44.00g
16%
Dietary Fiber
10.0g
36%
Sugars
12.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Feb 14 02:47 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
4g
Carbs
44g
Protein
4g
There are 190 calories in 1 cup (55 g) of Fiber One Nutty Clusters & Almonds.
Calorie breakdown: 16% fat, 77% carbs, 7% protein.

Related Cereal from Fiber One:

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More Products from Fiber One:

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  view all fiber one products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
  view more cereal nutritional info
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