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Fiber One

Lightly Sweetened Wheat & Bran Flakes Cereal

Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
45.00g
16%
Dietary Fiber
11.0g
39%
Sugars
13.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Oct 09 12:48 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
45g
Protein
4g
There are 170 calories in 1 cup (55 g) of Fiber One Lightly Sweetened Wheat & Bran Flakes Cereal.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Cereal from Fiber One:

80 Calorie Cereal - Chocolate
Raisin Bran Clusters
Raisin Bran Clusters (Package)
Honey Clusters Cereal
Maple Brown Sugar Cereal
Original Bran Cereal
  find more fiber one cereal products

More Products from Fiber One:

Protein One Strawberries & Cream Bar
Fulfill Bars - Caramel Peanut
Apple Cinnamon Muffins
Fulfill Bars - Chocolate Peanut Butter
Protein Bars - Cookies & Creme
  view all fiber one products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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