Food database and calorie counter Source: Member

Essential Living Foods

Organic Mediterranean Mix

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Includes 1.00g Added Sugars
2%
Protein
4.00g
Vitamin D
0mcg
1%
Calcium
30mg
2%
Iron
1.90mg
11%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 21 08:20 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (60%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
10g
Carbs
11g
Protein
4g
There are 140 calories in 1/4 cup (28 g) of Essential Living Foods Organic Mediterranean Mix.
Calorie breakdown: 60% fat, 29% carbs, 11% protein.

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