Food database and calorie counter Source: Member

Eggo

Pumpkin Spice Waffles

Nutrition Facts
Serving Size: 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Potassium 60mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
  Other Carbohydrate 22g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 25%
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Last updated: 31 Aug 11 07:22 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
29g
Protein
4g
There are 210 calories in a 2 waffles serving of Eggo Pumpkin Spice Waffles.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

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  view more waffles nutritional info
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