Food database and calorie counter Source: Member

Eggo

Nutri-Grain Low Fat Whole Wheat Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
-
Sodium
410mg
18%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
3g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 May 13 11:53 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
27g
Protein
4g
There are 140 calories in a 2 waffles serving of Eggo Nutri-Grain Low Fat Whole Wheat Waffles.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

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Other Types of Waffles:

Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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