Food database and calorie counter Source: Member

Eden Foods

Spicy Pumpkin Dry Roasted Seeds

Nutrition Facts
Serving Size: 1/4 cup (33g)
 
Amount Per Serving
Calories from Fat 140
Calories 200
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 270mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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Last updated: 27 Mar 12 05:33 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (71%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
16g
Carbs
5g
Protein
10g
There are 200 calories in a 1/4 cup serving of Eden Foods Spicy Pumpkin Dry Roasted Seeds.
Calorie breakdown: 71% fat, 10% carbs, 20% protein.

Related Seeds from Eden Foods:

Pumpkin Seeds Dry Roasted

More Products from Eden Foods:

Barley Malt
Organic Black Eyed Peas
Organic Quinoa Whole Grain
Organic Sauerkraut
Navy Beans
  view all eden foods products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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