Food database and calorie counter Source: Member

Eating Right

Couscous & Lentil Soup

Nutrition Facts
Serving Size 1 package (56g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
37g
13%
Dietary Fiber
9g
32%
Sugars
2g
Protein
10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 09 06:35 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (7%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1.5g
Carbs
37g
Protein
10g
There are 200 calories in a 1 package serving of Eating Right Couscous & Lentil Soup.
Calorie breakdown: 7% fat, 73% carbs, 20% protein.

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