Food database and calorie counter Source: Member

Dietz & Watson

Breakfast Ham Fillets

Nutrition Facts
Serving Size 3 oz (84g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
820mg
34%
Total Carbohydrate
3g
1%
Dietary Fiber
-
Sugars
3g
Protein
14g
Vitamin D
-
Calcium
-
Iron
1mg
4%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 20 08:06 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (25%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
3g
Protein
14g
There are 110 calories in a 3 oz serving of Dietz & Watson Breakfast Ham Fillets.
Calorie breakdown: 25% fat, 13% carbs, 62% protein.

Related Ham from Dietz & Watson:

Gourmet Lite Virginia Baked Ham
Maple Ham with Natural Juices
Tavern Ham
Uncured Maple & Honey Ham
Gourmet Lite Cooked Ham 98% Fat Free
Ham Steak
  find more dietz & watson ham products

More Products from Dietz & Watson:

Lite Turkey Breast
Black Forest Wieners
Asiago & Spinach Chicken Sausage (85g)
Dietz Nuts
Originals Sopressata
  view all dietz & watson products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info
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