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Dietz & Watson

Ham Steak

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
580mg
25%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Nov 11 11:35 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (22%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
2g
Carbs
1g
Protein
15g
There are 80 calories in 1 serving (3 oz) of Dietz & Watson Ham Steak.
Calorie breakdown: 22% fat, 5% carbs, 73% protein.

Related Steak from Dietz & Watson:

London Broil Deli Lunch Meat

Related Ham from Dietz & Watson:

Black Forest Honey Ham
Black Forest Ham
Black Forest Smoked Ham
Gourmet Lite Cooked Ham 98% Fat Free
Uncured Smoked Lite Ham
Uncured Black Forest Ham
  find more dietz & watson ham products

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
  view more steak nutritional info

Other Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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