Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 pieces (53g)
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
6mg
2%
Sodium
360mg
15%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
900IU
18%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 13 11:43 PM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (61%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
12g
Carbs
15g
Protein
2g
There are 175 calories in a 2 pieces serving of Deep Spinach Paneer Samosa.
Calorie breakdown: 61% fat, 34% carbs, 5% protein.

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