Food database and calorie counter

Daily Chef

Parmesan Encrusted Tilapia

Nutrition Facts

Serving Size

3 1/2 oz (100 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

430mg

19%

Total Carbohydrate

19.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Mar 15 06:20 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (40%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

19g

Protein

12g

There are 210 calories in 3 1/2 oz (100 g) of Daily Chef Parmesan Encrusted Tilapia.

Calorie breakdown: 40% fat, 37% carbs, 23% protein.

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Other Types of Tilapia:

BJ's Tortilla Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
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Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Mahi Mahi
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Fish
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