Food database and calorie counter

Cumberland Gap

Semi-Boneless Ham

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

40mg

13%

Sodium

730mg

32%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Nov 18 01:31 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (44%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

15g

There are 120 calories in 3 oz (84 g) of Cumberland Gap Semi-Boneless Ham.

Calorie breakdown: 44% fat, 7% carbs, 49% protein.

Related Ham from Cumberland Gap:

Honey Ham Steak
Ham Slices
Diced Ham
Ham Steak (3 oz)
Pork Ham Shanks
Hickory Smoked Boneless Ham
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More Products from Cumberland Gap:

Sliced Pork Jowl Bacon
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Other Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
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