Food database and calorie counter Source: Member

Culinary Tours

Farro with Broccoli

Nutrition Facts
Serving Size 1 cup (284 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
53.00g
19%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
1mcg
5%
Calcium
80mg
6%
Iron
1.00mg
6%
Potassium
410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 21 04:22 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
9g
Carbs
53g
Protein
12g
There are 340 calories in 1 cup (284 g) of Culinary Tours Farro with Broccoli.
Calorie breakdown: 24% fat, 62% carbs, 14% protein.

More Products from Culinary Tours:

Tzatziki Dressing
Pappardelle
Tabbouleh with Quinoa
Green Chimichurri
Bang Bang Sauce
  view all culinary tours products

Other Types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
  view more broccoli nutritional info
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