Food database and calorie counter

Culinary Tours

Farro with Broccoli

Nutrition Facts

Serving Size

1 cup (284 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

53.00g

19%

Dietary Fiber

7.0g

25%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

1mcg

Calcium

80mg

Iron

1.00mg

Potassium

410mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jan 21 04:22 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (24%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

Carbs

53g

Protein

12g

There are 340 calories in 1 cup (284 g) of Culinary Tours Farro with Broccoli.

Calorie breakdown: 24% fat, 62% carbs, 14% protein.

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Chinese Broccoli (Cooked)
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Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
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