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Culinary Tours

Dry Roasted Edamame

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
8.00g
3%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
2.00mg
11%
Potassium
870mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 May 22 07:45 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (43%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
7g
Carbs
8g
Protein
13g
There are 130 calories in 1/4 cup (30 g) of Culinary Tours Dry Roasted Edamame.
Calorie breakdown: 43% fat, 22% carbs, 35% protein.

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Other Types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
  view more edamame nutritional info
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