Food database and calorie counter Source: Member

Costco

Quinoa Salad

Nutrition Facts
Serving Size 1/2 cup (3.8 oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 14 06:42 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
6g
Carbs
12g
Protein
3g
There are 110 calories in 1/2 cup (3.8 oz) of Costco Quinoa Salad.
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

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