Food database and calorie counter Source: Member

Cosi

Egg White Cup Florentine

Nutrition Facts
Serving Size: 1 cup (7oz)
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24g  
 
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 2%
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Last updated: 20 Feb 19 12:29 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (30%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
8g
Protein
24g
There are 150 calories in a 1 cup serving of Cosi Egg White Cup Florentine.
Calorie breakdown: 30% fat, 18% carbs, 53% protein.

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Other Types of Egg Whites:

Cooked Egg White
Egg White
Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen)
  view more egg whites nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Poached Egg
Fried Egg
  view more eggs nutritional info
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