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Nutrition Facts
Serving Size 1 spoonful
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8.00g
3%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 12 03:48 PM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
4g
Carbs
8g
Protein
2g
There are 56 calories in 1 spoonful of Coolgreens Cous Cous.
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

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Other Types of Couscous:

Couscous
Dry Couscous
Near East Mediterranean Curry Couscous Mix
RiceSelect Tri-Colored Couscous
Couscous (Cooked)
365 Organic Whole Wheat Couscous
  view more couscous nutritional info
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