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Nutrition Facts
Serving Size 1 1/4 cups (43 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
36.00g
13%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Includes 11.00g Added Sugars
22%
Protein
4.00g
Vitamin D
-
Calcium
1mg
0%
Iron
0.70mg
4%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Sep 23 06:05 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Cascadian Farm Honey Nut O's Cereal
 

Nutrition summary:

Calories
170
Fat
1.5g
Carbs
36g
Protein
4g
There are 170 calories in 1 1/4 cups (43 g) of Cascadian Farm Honey Nut O's Cereal.
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Cereal from Cascadian Farm:

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Puffed Rice Cereal (Fortified)
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  view more cereal nutritional info
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