Food database and calorie counter

Cascadian Farm

Graham Crunch

Nutrition Facts

Serving Size

1 cup (37 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

4.0g

14%

Sugars

11.00g

Includes 11.00g Added Sugars

22%

Protein

3.00g

Vitamin D

Calcium

Iron

1.20mg

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 17 Jan 24 11:06 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (17%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

160

Fat

Carbs

30g

Protein

There are 160 calories in 1 cup (37 g) of Cascadian Farm Graham Crunch.

Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Related Cereal from Cascadian Farm:

Organic French Almond Vanilla Granola
Cocoa Crispy Rice
Blueberry Almond Crunch Cereal
Mixed Berry Cereal
Vanilla Crisp Cereal
Fruitful O's (37g)
	find more cascadian farm cereal products

More Products from Cascadian Farm:

Edamame
Premium Organic Hashbrowns
Purely O’S
Mango Strawberry Blend
Almond Butter Crunchy Granola Bar
	view all cascadian farm products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Kellogg's Special K High Protein Chocolate Almond Cereal
	Wonderslim Protein Cereal
	Bob's Red Mill Buckwheat
	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	General Mills Cheerios Veggie Blends Blueberry Banana
	Kellogg's Frosted Bran
	Catalina Crunch Blueberry Muffin Cereal
	General Mills Cinnamon Toast Crunch Loaded

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.