Food database and calorie counter

Cape Gourmet

Tilapia Fillets

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

40mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Mar 11 07:31 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (10%)

Protein (90%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

21g

There are 90 calories in 4 oz (113 g) of Cape Gourmet Tilapia Fillets.

Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Fish from Cape Gourmet:

Wild Caught Salmon
Swai Fillets
Wild Caught Salmon Sides
Wild Caught Flounder Fillets
Breaded Flounder Fillets
Ahi Tuna Steak

More Products from Cape Gourmet:

Crab Meat
Jumbo Breaded Butterfly Shrimp
Shrimp Cooked Tail-off
Cooked Shrimp
	view all cape gourmet products

Other Types of Tilapia:

Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Tortilla Crusted Tilapia
Tilapia (Fish)
BJ's Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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