Food database and calorie counter

Canada Hemp Foods

Hemp Seed Hearts

Nutrition Facts

Serving Size

3 1/2 tbsp (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

11.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

2.00g

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

Calcium

20mg

Iron

3.00mg

17%

Potassium

382mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 22 09:53 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (72%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

14g

Carbs

Protein

10g

There are 180 calories in 3 1/2 tbsp (30 g) of Canada Hemp Foods Hemp Seed Hearts.

Calorie breakdown: 72% fat, 5% carbs, 23% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.