Food database and calorie counter

Boston Market

Market Chopped Salad

Nutrition Facts

Serving Size

1 bowl (533 g)

Amount Per Serving

Calories

580

% Daily Values*

Total Fat

48.00g

62%

Saturated Fat

9.000g

45%

Trans Fat

Cholesterol

10mg

Sodium

1990mg

87%

Total Carbohydrate

30.00g

11%

Dietary Fiber

9.0g

32%

Sugars

15.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Sep 08 11:11 AM

Source: FatSecret Platform API

29%

of RDI*

(580 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (73%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

580

Fat

48g

Carbs

30g

Protein

10g

There are 580 calories in 1 bowl (533 g) of Boston Market Market Chopped Salad.

Calorie breakdown: 73% fat, 20% carbs, 7% protein.

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