Food database and calorie counter

Boston Market

Mediterranean Salad

Nutrition Facts

Serving Size

1 salad (411 g)

Amount Per Serving

Calories

550

% Daily Values*

Total Fat

38.00g

49%

Saturated Fat

11.000g

55%

Trans Fat

Cholesterol

105mg

35%

Sodium

1280mg

56%

Total Carbohydrate

15.00g

Dietary Fiber

4.0g

14%

Sugars

8.00g

Protein

40.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 19 Jun 13 09:24 PM

Source: FatSecret Platform API

28%

of RDI*

(550 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (61%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

550

Fat

38g

Carbs

15g

Protein

40g

There are 550 calories in 1 salad (411 g) of Boston Market Mediterranean Salad.

Calorie breakdown: 61% fat, 11% carbs, 28% protein.

Related Salads from Boston Market:

Caesar Side Salad without Dressing
Southwest Santa Fe Salad
Market Chopped Side Salad without Dressing
Caesar Side Salad
Market Chopped Salad
Caesar Salad (Half)
	find more boston market salads products

More Products from Boston Market:

Fried Chicken & Biscuit
Southwest Rice
Home Style Meals - Honey Roasted Chicken with Au Gratin Potatoes
Sweet & Sour Chicken
Carver’s Cuts Slow-Cooked Pulled Pork
	view all boston market products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Mixed Salad Greens
Greek Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Panzanella with Cucumber
	Member's Mark Cranberry Crunch Salad Kit
	Lyfe Kitchen Roasted Beet Salad
	HEB Steakhouse Balsamic Salad Kit
	Torchy's Tacos Airstream Salad
	Wild Planet Wild Tuna Quinoa Salad
	Topgolf Cobb Salad
	Amigos Chicken Taco Salad
	Salad and Go Caesar Salad
	Hello Fresh Smoky Brown Sugar Chicken Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.