Food database and calorie counter Source: Mobile User

Bob's Red Mill

Whole Wheat Farina

Nutrition Facts
Serving Size 1/4 cup dry (45 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Dec 09 10:59 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
33g
Protein
5g
There are 160 calories in 1/4 cup dry (45 g) of Bob's Red Mill Whole Wheat Farina.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Related Cereal from Bob's Red Mill:

Creamy Wheat Farina
Organic Farro
Buckwheat Groats
Oat Groats
Amaranth Organic Whole Grain
Organic Oat Bran
  find more bob's red mill cereal products

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Grain Free Paleo Pancake & Waffle Mix (as Prepared)
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Premium Whole Flaxseed
Quick Cooking Rolled Oats Whole Grain
Large Flake Nutritional Yeast
  view all bob's red mill products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
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Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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