Food database and calorie counter

Bob's Red Mill

Spelt Flour

Nutrition Facts

Serving Size

4 x 1/4 cup (120 g)

Amount Per Serving

Calories

440

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

92.00g

33%

Dietary Fiber

16.0g

57%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

16.00g

Vitamin D

Calcium

36mg

Iron

4.00mg

22%

Potassium

488mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jan 23 07:33 PM

Source: FatSecret Platform API

22%

of RDI*

(440 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (0%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

440

Fat

Carbs

92g

Protein

16g

There are 440 calories in 4 x 1/4 cup (120 g) of Bob's Red Mill Spelt Flour.

Calorie breakdown: 0% fat, 85% carbs, 15% protein.

Related Flour from Bob's Red Mill:

Paleo Baking Flour
Unbleached Enriched Artisan Bread Flour
Organic Coconut Flour
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	find more bob's red mill flour products

More Products from Bob's Red Mill:

Soy Protein Powder
Organic Oatmeal Pineapple Coconut
Grain Free Paleo Pancake & Waffle Mix (as Prepared)
Brown Lentils
Almond Protein Powder
	view all bob's red mill products

Other Types of Flour:

White Flour
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White Rice Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
	view more flour nutritional info

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