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Nutrition Facts
Serving Size 1/4 cup (42 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
13mg
1%
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Oct 22 01:09 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0.5g
Carbs
31g
Protein
5g
There are 150 calories in 1/4 cup (42 g) of Bob's Red Mill Semolina Flour.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Related Flour from Bob's Red Mill:

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  find more bob's red mill flour products

More Products from Bob's Red Mill:

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  view all bob's red mill products

Other Types of Flour:

Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Flour
White Rice Flour
  view more flour nutritional info
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