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Nutrition Facts
Serving Size 160 g
Amount Per Serving
Calories
686
 
% Daily Values*
Total Fat
22.86g
29%
Saturated Fat
22.858g
114%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
343mg
15%
Total Carbohydrate
91.43g
33%
Dietary Fiber
57.1g
204%
Sugars
11.43g
Protein
22.86g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 15 01:43 PM
34%
of RDI*
(685.74 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
686
Fat
22.86g
Carbs
91.43g
Protein
22.86g
There are 686 calories in 160 g of Bob's Red Mill Organic High Fiber Coconut Flour.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Super Fine Almond Flour
Tapioca Flour
Corn Flour
Unbleached Enriched Artisan Bread Flour
Gluten Free 1 to 1 Baking Flour
1 to 1 Baking Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Protein Pancake and Waffle Mix
Yellow Corn Polenta
Peanut Butter Coconut & Oats Bar
Gluten Free Extra Thick Rolled Oats
Coconut Spice Homestyle Granola
  view all bob's red mill products

Other Types of Flour:

Whole Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Flour
Whole Grain Wheat Flour
White Rice Flour
  view more flour nutritional info
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