Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
1.000g
Cholesterol
30mg
10%
Sodium
550mg
24%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Aug 09 12:06 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (30%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2.5g
Carbs
1g
Protein
12g
There are 70 calories in 2 oz (56 g) of Boar's Head Pesto Parmesan Oven Roasted Ham.
Calorie breakdown: 30% fat, 5% carbs, 64% protein.

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