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Blue Apron

Roasted Paneer & Vegetables

Nutrition Facts
Serving Size 1 serving (468 g)
Amount Per Serving
Calories
730
 
% Daily Values*
Total Fat
31.00g
40%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
710mg
31%
Total Carbohydrate
82.00g
30%
Dietary Fiber
10.0g
36%
Sugars
18.00g
Includes 0.00g Added Sugars
0%
Protein
31.00g
Vitamin D
0mcg
0%
Calcium
580mg
45%
Iron
4.20mg
23%
Potassium
1310mg
28%
Vitamin A
740mcg
82%
Vitamin C
13.0mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Apr 22 09:02 PM
36%
of RDI*
(730 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
730
Fat
31g
Carbs
82g
Protein
31g
There are 730 calories in 1 serving (468 g) of Blue Apron Roasted Paneer & Vegetables.
Calorie breakdown: 38% fat, 45% carbs, 17% protein.

Related Vegetables from Blue Apron:

Mediterranean Turkey Meatballs with Vegetable Farro & Labneh
Mediterranean Farro Bowls

More Products from Blue Apron:

Pasta & Beef Bolognese
Pork Chorizo Tacos
Sweet & Spicy Chicken Stir-Fry with Rice & Snow Peas
BBQ Chicken
Beef Pitas
  view all blue apron products

Other Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info
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