Food database and calorie counter Source: Member

Better Oats

Steel Cut Oats with Flax

Nutrition Facts
Serving Size 1 pouch (33 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
1.10mg
6%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Dec 21 01:58 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
3g
Carbs
22g
Protein
4g
There are 130 calories in 1 pouch (33 g) of Better Oats Steel Cut Oats with Flax.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

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