Food database and calorie counter Source: Member

Better Oats

100 Calories Instant Oatmeal - Maple & Brown Sugar

Nutrition Facts
Serving Size 1 pouch (28g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
12%
Sugars
1g
Protein
3g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
100mg
3%
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 17 10:22 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
18g
Protein
3g
There are 100 calories in a 1 pouch serving of Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar.
Calorie breakdown: 18% fat, 71% carbs, 12% protein.

Related Oatmeal from Better Oats:

Oat Revolution - Maple & Brown Sugar
Oat Revolution - Maple & Brown Sugar (Container)
Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie
Oat Revolution - Strawberries & Cream
Classic Maple & Brown Sugar
Abundance Oatmeal - Apples & Cinnamon
  find more better oats oatmeal products

More Products from Better Oats:

Organic Bare
Organic Old Fashioned Oats
Steel Cut Maple & Brown Sugar
Steel Cut Apples & Cinnamon
Oat Revolution Steel Cut with Protein
  view all better oats products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
  view more oatmeal nutritional info
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