Food database and calorie counter Source: Member

Better Oats

100 Calories Instant Oatmeal - Maple & Brown Sugar

Nutrition Facts
Serving Size 1 pouch (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
18.00g
7%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 17 10:22 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
18g
Protein
3g
There are 100 calories in 1 pouch (28 g) of Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar.
Calorie breakdown: 18% fat, 71% carbs, 12% protein.

Related Oatmeal from Better Oats:

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Oat Revolution - Cinnamon & Spice
Oat Revolution - Maple & Brown Sugar
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More Products from Better Oats:

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Organic Quick Oats
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Organic Old Fashioned Oats
Steel Cut Maple & Brown Sugar
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Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  view more oatmeal nutritional info
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