Food database and calorie counter Source: Member

Bagels Forever

7 Grain Bagels

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
46g
17%
Dietary Fiber
5g
18%
Sugars
8g
Protein
10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Sep 08 10:30 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
1.5g
Carbs
46g
Protein
10g
There are 240 calories in a 1 bagel serving of Bagels Forever 7 Grain Bagels.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related Bagels from Bagels Forever:

Cranberry Oat Bagel
Cinnamon-Raisin Bagels
Sesame Bagel
Whole Wheat Bagel
Plain Bagel
Egg Bagels

Other Types of Bagels:

Wheat Bagel
Toasted Bagel
Onion Bagel
Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info
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