Food database and calorie counter Source: Member

Back to Nature

Harvest Blend

Nutrition Facts
Serving Size 3 tbsp (30g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
12%
Sugars
8g
Other Carbohydrate
1g
Protein
4g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
230mg
7%
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jun 12 08:08 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
10g
Carbs
12g
Protein
4g
There are 160 calories in a 3 tbsp serving of Back to Nature Harvest Blend.
Calorie breakdown: 58% fat, 31% carbs, 10% protein.

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