Food database and calorie counter Source: Member

Aunt Jemima

Pancake on The Go

Nutrition Facts
Serving Size 1 cup (60g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
660mg
29%
Total Carbohydrate
42.00g
15%
Dietary Fiber
0.5g
2%
Sugars
13.00g
Includes 11.00g Added Sugars
22%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
1.70mg
9%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jun 20 07:36 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
42g
Protein
5g
There are 220 calories in a 1 cup serving of Aunt Jemima Pancake on The Go.
Calorie breakdown: 18% fat, 74% carbs, 9% protein.

Related Pancakes from Aunt Jemima:

Whole Wheat Blend Pancake & Waffle Mix
Original Pancakes
Mini Pancakes
Whole Wheat Pancake Mix
Blueberry Pancakes
Original Complete Pancake Mix
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More Products from Aunt Jemima:

Belgian Waffle Mix
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  view all aunt jemima products

Other Types of Pancakes:

Blueberry Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
Pancakes with Fruit
Potato Pancakes
  view more pancakes nutritional info
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