Food database and calorie counter Source: Member

Armour

LunchMakers Cracker Crunchers Cooked Ham

Nutrition Facts
Serving Size 1 package (2.6 oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
670mg
29%
Total Carbohydrate
21.00g
8%
Dietary Fiber
0.0g
0%
Sugars
8.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Mar 10 01:00 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
9g
Carbs
21g
Protein
11g
There are 200 calories in 1 package (2.6 oz) of Armour LunchMakers Cracker Crunchers Cooked Ham.
Calorie breakdown: 39% fat, 40% carbs, 21% protein.

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